Dropping Pounds: Real And Easy Tips

Eliminate all white carbohydrates

 

Banning all white grain products from your diet will help you slim you down because the refined carbohydrates in these foods cause weight gain especially around your belly. Cutting out refined carbohydrates can be a really good way to fast weight loss, this is because eating a large amount of these carbohydrates can lead to increased hunger and cravings, causes blood sugar spikes and prevents body fat being used as fuel.

To lose weight, you must use up more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.

Eating nutritious foods is a good weight loss strategy. However, you may still be eating more calories than you need to lose weight. In addition to food, most online tracking sites and apps allow you to enter your daily exercise as well. Here is a review of several popular calorie tracking tools.

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Only Focusing On The Scale Weight

It’s very common to feel like you’re not losing weight fast enough, despite faithfully sticking to your diet. However, the number on the scale is only one measure of weight change. Weight is influenced by several things, including fluid fluctuations and how much food remains in your system.

Counting calories can quickly become tedious, but you don’t need an accounting degree to enjoy fresh fruit and vegetables. It’s generally okay to eat as much as you want—you’ll feel full before you’ve overdone it on the calories.

Weight is not necessarily a measure of health. A person can be at a healthy bodyweight and have very poor health due to bad nutrition choices and a lack of physical activity. Also, muscle takes up less room and weighs more than fat.

The antioxidants contained in raspberry ketones also play a key role in the body’s protection against cell damage and diseases. The supplement encourages the body to release a certain hormone that protects against type-2 diabetes. It can also help reduce the build-up of fatty plaque in the walls of the liver and arteries. raspberry ketones reduces a person’s chances of suffering from serious liver conditions, such as cirrhosis and cancer.

Eat Slowly

Most Americans eat too fast, and, as a result, they take in too many calories before they realize they’ve eaten enough. It takes approximately 20 minutes from the time you start eating for your brain to send out signals of fullness. Leisurely eating allows ample time to trigger the signal from your brain that you are full. And feeling full translates into eating less.

A growing number of studies confirm that just by eating slower, you’ll consume fewer calories — in fact, enough to lose 20 pounds a year without doing anything different or eating anything different. The reason is that it takes about 20 minutes for our brains to register that we’re full

Pay attention while you’re eating. Eat slowly, savoring the smells and textures of your food. If your mind wanders, gently return your attention to your food and how it tastes.

Be Smart About Saturated Fat

Prominent organizations such as the American Heart Association maintain that eating saturated fat from any source increases the risk of heart disease. However, there’s evidence to suggest that not all saturated fat is the same. Studies show that eating whole-milk dairy is actually linked to less body fat and lower levels of obesity. This may be because full-fat dairy keeps you feeling satisfied for longer, helping you to eat less overall.

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New research questions that belief. A recent review of 72 studies found no link between saturated fat and heart disease. The review also showed that monounsaturated fats like those in olive oil, nuts, and avocados don’t protect against heart disease.

Sleep More, Weigh Less

As funny as it sounds, sleep deprivation may make you fat — and not just because you’re susceptible to cases of the late-night munchies (although there’s that too). Women who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours, according to researchers at the University of Chicago. So don’t skimp on your zzz’s, and you’ll be rewarded with an extra edge when it comes to shedding pounds quickly.

To lose weight seems to be the number one resolution each new year. However, nearly 90% of these resolutions meet with either little or no success. Some people even gain weight instead. Most people never know there may be a very simple reason why: They don’t sleep well.

Research tells the story. A study in the American Journal of Clinical Nutrition-found that when people were starved of sleep, late-night snacking increased, and they were more likely to choose high-carb snacks. In another study done at the University of Chicago, sleep-deprived participants chose snacks with twice as much fat as those who slept at least 8 hours.

Ban White Bread and Pasta

Cutting out all white grain products — such as white rice, spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly. “Simple carbohydrates wreak havoc on your weight because they’re digested very quickly, leaving you hungry and more likely to overeat later,” says Jana Klauer, M.D., author of The Park Avenue Nutritionist’s Plan.